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*BLACK BEAN OLE*
Posted by
Bev
on
November 4, 2001, 11:40 am
Ingredients
-
3 cups cooked brown rice
-
3 cups cooked black beans (on the soupy side)
-
2 cups chopped tomatoes
-
1 & 1/2 cups fresh corn kernels
-
1 &1/2 cups sliced pitted black olives
-
1 bunch green onions, chopped
-
1 & 1/2 cups Pimiento Cashew Cheese (see recipe below)
-
2 cups crushed whole-grain corn chips
Directions:
1) Preheat oven to 350 F.
2) Layer ingredients in a 13x9-inch baking dish, in order given.
3) Bake for 20 minutes or until bubbly.
4) ENJOY!
Note: If you don't want to make the vegetarian cheese sauce below,
you can use grated soy cheese or grated regular cheese, but the finished
product won't be as moist and casserole-like.
*PIMIENTO CASHEW CHEESE *
Ingredients:
-
1 cup water
-
1 cup raw cashews, well rinsed
-
1 jar (4 ounces) pimientos, undrained ***
-
1/4 cup nutritional yeast flakes
-
1/4 cup fresh lemon juice
-
2 tablespoons unhulled sesame seeds
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1 & 1/2 teaspoons onion powder
-
1 teaspoon salt
-
1/2 teaspoon garlic powder
-
1 teaspoon Bakon seasoning (optional)
Directions:
1) Place all ingredients in blender band blend until creamy smooth,
approximatley 4 minutes. Makes 2 & 1/2 to 3 cups.
2) Store in the refrigerator in tightly sealed plastic containers or
glass jars. It will keep
for about 10 days.
This "cheese" sauce can be used as a dip for raw vegetables
or as a delicious salad dressing. You'll find any of the ingredients at
a health food store.
*** Pimientos are roasted red peppers. You can always make your own!
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~Hot Sauce & Tostito Chips~
Here is my homemade recipe for Hot Sauce.
Posted by
Jude
on
November 4, 2001, 10:12 am
I take about 6 plum tomatoes and roast 3 of them over the
flame on the stove. The other 3 I boil just until the skins
crack. Also 1/2 an onion, roasted, the other half boiled with
the tomatoes, 1 clove of garlic, about 1 pesos worth of
cilantro (about maybe 1/2 a cup chopped up or more if you love
it like I do) and 2 chile peppers dried (like the ones in the
graphic) here called chiles de arbol, roast them over the
flame too (but be careful as they can make your eyes cry, will
tell you a story about that later) and then I put all this in
the food chopper and whiz it until it is soupy add salt to
taste and ENJOY!!!!Wow it is so good, I want some right now.
Get out the Tostito Chips!!!!
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~
VEGETARIAN TAMALE FILLING~
Posted by
Rose
on
November 4, 2001, 12:39 pm
Serving Size : 1 Preparation Time :0:00
Categories : Mexican Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-
2 c Sharp cheddar cheese
-
2 c Shredded swiss or white
-
Cheddar cheese
-
2/3 c Chopped black olives
-
2/3 c Chopped pine nuts
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2 Onions, chopped
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8 cl Garlic
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2 tb Dried oregano
-
2 ts Ground cumin
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1 cn Whole kernel corn, drained
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2 cn (4-oz each) green chilies,
-
Chopped
-
2 ts Olive oil
Directions:
Contributed to the echo by: Leti Labell Original
recipe from "The Pink Adobe Cookbook", by Rosalea
Murphy. Vegetarian Tamale Filling Use the food
processor (if you can) to grate the cheese. Also, I
chopped the onions and the garlic in the food
processor.
Combine all ingredients in a large bowl.
~VEGETARIAN FAJITAS~
Yield: 8 servings
8 Flour tortillas
--------------------------FAJITAS--------------------------
-
1/2 Wheat roast, sliced into
-fajita strips
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2 lg Garlic cloves, minced
-
2 tb Fresh lime juice
-
2 tb Fresh orange juice
-
2 tb Red wine vinegar
-
1/4 ts Cayenne pepper
-
1/2 ts Black pepper
-
1 tb Brown sugar
-
3 tb Olive oil
-
3 tb Chopped fresh cilantro
-------------------------GUACAMOLE-------------------------
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2 Avocadoes, pitted, peeled
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2 tb Lime juice
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1 Garlic clove, finely minced
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1 md Tomato, chopped
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2 tb Chopped cilantro
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1/2 ts Salt
-
1/4 ts Cumin powder
-
1/4 ts Black pepper
SAUTEED BELL PEPPERS,ONION
-
1 tb Olive oil
-
1 Each red and yellow bell
-
-peppers,sliced into strips
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1 md Onion, sliced
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2 ts Red wine vinegar
-
1/2 ts EACH salt and sugar
Instructions for fajitas:
Mix the lime juice, orange juice, vinegar, cayenne
and black pepper and brown sugar. Add the oil and
chopped cilantro. Pour over fajita strips and marinate
for one hour to overnight.
Grill fajita strips or saute in a non-stick skillet
with a little oil.
While cooking fajitas, heat flour tortillas tightly
wrapped in foil in a 300-degree oven for 10 minutes.
For each fajita, spread a layer of guacamole over a
warm flour tortilla. Place several fajita strips and
sauteed bell peppers in center of tortilla; top with
picante sauce and roll up.
Guacamole:
Mash avocado well; add other ingredients.
Sauteed bell peppers and onion:
Saute bell peppers and onion in oil until
tender-crisp, about 5 minutes. Add vinegar, salt and
sugar.
Recipe by Shirley Wilkes-Johnson
~Mexican Orange Candy~
Yield: 1 Servings
Directions:
1 c Sugar; carmelized
1/4 c Boiling water
2 c Sugar
1 c Heavy cream
1/8 ts Salt
1 tb Orange rind
1 c Walnuts; chopped
Directions:
*Recipe by: Mexican Fiesta Recipes Carmelize sugar in hot frying pan.
Keep
shaking the pan to prevent burning. Add the boiling water to carmelize
sugar and boil until dissolved. Add remaining 2 cups sugar, salt and
cream. Boil to the soft ball stage. Just before the candy's done add
orange
rind.
*Remove from fire and cool by beating. Add the nuts. Drop by the
teaspoonful onto waxed paper. After the candy has completely set wrap in
small
individual pieces of aluminum foil. This keeps it fresh indefinitely.
~Virgin Mexican Sunrise
Punch~
Yield: 6 servings
Ingredients:
-
1 cn Orange juice concentrate
-
1 cn Lemonade concentrate
-
1 cn Limeade concentrate
-
9 c Water
-
1 cn Ginger ale (12 oz.)
-
Grenadine syrup (optional)
-
Lime slices; for garnish
-
Ice cubes
Put frozen juices in a medium-size punch bowl or large pitcher. Stir
in water. Add ginger ale, and if desired, about 1/4 cup
grenadine. Add ice; stir again. Garnish with lime slices. Makes 12
cups.
~
Mexican Wedding Cakes~
Yield: 1 servings
Ingredients:
-
1 cup softened butter
-
1/2 cup powdered sugar
-
2 cups all purpose flour
-
1 teaspoon vanilla
-
dash of salt
Cream butter and powdered sugar together until smooth. Add flour,
salt,
and
vanilla (Mixture is stiff). Pinch off walnut size pieces of dough. Rollinto
a ball.
Place on ungreased cookie sheet (These cookies spread a little
as
they bake). Bake at 400 degrees about 10 - 12 minutes (bottoms will be
light
brown). Roll cakes in powdered sugar immediately after removing from
oven.
Cookies are fragile. Cool rolled cakes on rack.
Makes about 4 dozen.
~
Hearty Vegetarian Chili~
Serving Size : 6 Preparation Time :0:20
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large onion -- chopped
1 large green bell pepper -- seeded, chopped
3 tablespoons vegetable oil
1 tablespoon mustard seed
1 tablespoon chili powder
1 teaspoon cumin seeds
1 teaspoon unsweetened cocoa powder
1/4 teaspoon ground cinnamon
16 ounces canned tomatoes, no-salt-added -- chopped
5 cups kidney beans -- cooked, with liquid
6 ounces tomato paste
3 carrot -- diced
10 ounces fresh mushroom -- sliced
In large 5 - 6 quart kettle cook onions and green pepper in oil over
medium-high heat, stirring occasionally, until onions are golden, and
pepper
is soft. Add mustard seeds and cook for one minute, stirring as it
cooks.
Add chili powder, cumin, cocoa, cinnamon, tomatoes and their liquid,
beans
and their liquid, carrots, mushrooms, and tomato paste. Reduce heat and simmer rapidly, uncovered for about 40 minutes, or until
most of the liquid has cooked away and chili is thickened; stir frequently to
prevent scorching.
Note: In place of the cooked kidney beans, you may use 3 16-ounce
cans
no-salt-added kidney beans plus 1 cup water.
~
CHUNKY VEGETARIAN
CHILI~
Serving Size : 6 Preparation Time :0:00
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 md Green pepper -- chopped
1 md Onion -- chopped
3 Garlic cloves -- minced
29 oz Mexican-style tomatoes
-- (canned), undrained
15 oz Kidney beans (canned)
-- drained and rinsed
15 oz Pinto beans (canned)
-- drained and rinsed
11 oz Whole-kernal corn (canned)
-- drained
2 1/2 c Water
1 c Rice (uncooked)
2 tb Chili powder
1 1/2 ts Ground cumin
Sour cream (optional)
Saute green pepper, onion and garlic in oil in 3-quart
saucepan or Dutch oven over medium-high heat 5 minutes
or until tender. Add tomatoes, kidney beans, pinto
beans, corn, water, rice, chili powder and cumin; stir
well. Bring to a boil. Reduce heat; cover and simmer
30 minutes, stirring occasionally. To serve, top with
sour cream.
Each serving provides:
* 324 calories
* 12.1 g. protein
* 4.1 g. fat
* 63.0 g. carbohydrate
* 3.0 g. dietary fiber
* 0 mg. cholesterol
* 915 mg. sodium.
Note: To keep this dish low-in-fat, the optional sour cream can be
replaced
with a non-fat "sour cream" product, or even non-fat plain
yogurt.
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